作曲：Eric Kwok  
填詞：林若寧 / Eric Kwok
編曲：Swing
監製：Swing / Eason Chan

Let it out. All the things you've kept inside you
Let it out. All the guilt you've held inside you
是和否　簡單一句　別讓謎底越藏越厚

Let it out. All the pain you've kept inside you
Let it out. All the hate you've locked inside you
日月恆久　短短一秒　已決定無憾和內疚

你意志再維持兩秒吧　引發重大變化　
不需要怕　鼓起勇氣望著懸崖
你試過向誰人說錯話　有氣量道歉嗎　別扮聾啞　
好好講一句老實話　講真話不要怕

Let it out. All the words you've kept inside you
Let it out. All the love you have inside you
站在門口　應該等夠　你秘密難道還未夠

你意志再維持兩秒吧　引發重大變化　
不需要怕　鼓起勇氣望著懸崖
你要向你情人說句話　你已寂寞夠嗎　別扮聾啞　
好好講一句老實話　講真話不要怕

要到你說遺言再說吧　你有力量說嗎
心境老化　等死了喝下孟婆茶
以勇氣再維持兩秒吧　世界誤會夠嗎　做做傻瓜　
好好打開這夾萬吧　講出口不要怕
Let it out...